I'm on a mission to loose some weight after being told that I'm pre-diabetic. I weighed 19st on the 16th August and now weigh 18.1st so the weight is dropping slowly.
What I'm trying to find out is whether or not a supplement such as creatine or whey protein might aid with the weight loss without spiking my blood sugar levels.
I've read that creatine gives you more endurance but protein helps build muscle. Is there any point to either or should I just stay away from them?
I didn't find the right solution from the Internet.
https://www.bikeradar.com/forums/viewto ... t=13070854
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